This book is aimed at worried, confused women who don't know what to think about the Hormone Replacement Therapy (HRT) of menopause suggested by their doctor. It's also aimed at those, plentiful, who did give up HRT or are planning to, worried about their health. In the light of the latest studies, Dr Serrand carries out a global study on HRT: its undeniables advantages and its indubitables risks. She demonstrates that another treatment exists. It combines soy extracts and an adapted food diet in order to: Optimize the amounts of vegetable hormones: the phytoestrogens Reduce the risks of osteoporosis and chronical deceases Decrease hot flashes Find back balance and sleep Conserve a normal sexual life.