WE WILL BE DELIVERED WITHIN 7 WORKING DAYS
+91-8285798053

Mindfulness

ISBN - 9780749953089
Author - Mark Williams And Danny Penman

Special Price INR 664

Regular Price: INR 699

Quick Overview

     

  
Product Description
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10-20 minutes a day for the full benefits to be revealed.
Additional information
Title Mindfulness Length
Author Mark Williams And Danny Penman Breadth
ISBN 9780749953089 Binding Tradepaperback
Weight Height
Language English Year 2021
Publisher PIATKUS Pages
Edition Availability In Stock