Join B.K.S. lyengar - one of the world's greatest yoga gurus - on this unique path to health, happiness, and spiritual well-being. Perhaps the most popular school of yoga in the world, lyengar Yoga is meant for both beginners as well as advance practitioners. Characterized by great attention to detail, Iyengar Yoga takes students from simple asanas to more complex ones. In this book, the master himself takes you through the asanas following an easy, step-by-step approach, explaining the physical and mental benefits of each.